How to let your guard down when dating

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We think that being guarded can shield our feelings from hurt or our hearts from heartbreak and in some ways it can feel like we are protected but in actuality we are deprived. Sometimes the easiest (and most unconscious) way to let your guard down is to start by sharing something that makes you feel good. Because I didn't wear pink velvet Juicy Couture sweatsuits, wore black over-the-knee boots instead of Ugg boots and voiced my political views during "social studies" class, I was deemed an "alpha female" pretty quickly.

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Being vulnerable with someone may sound like a weakness, but it's actually a huge strength for your love life. You know what you've been through better than anyone, so if you're feeling anxious about letting your guard down, ask yourself what would. When it comes to letting your guard down, the effort is worth it — and it could just be the most powerful thing you do.

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Sometimes the easiest and most unconscious way to let your guard down is to start by sharing something that makes you feel good. Find out why in "5 Tips For Letting Your Guard Down In A New the most commonly used excuses when it comes to dating and relationships. How many times have you heard or said that line?

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Like it or not, we all know that emotional intimacy of any kind requires letting out guard down. Ultimately, when done in the right ways with the right people, letting your guard down will strengthen your relationships and by default will also strengthen you as a person. Own your vulnerability.

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Letting your guard down to let others get close to you can be terrifying, especially when you've been hurt before. The truth is, most of us can't just dive right in.

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A love that can't go any deeper than your guard? If you've been afraid to open up to new people, experiences, relationships and even love consider this: once.

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The first time I heard the term "alpha female," I was 17 years old and living in suburban hell. Because I didn't wear pink velvet Juicy Couture.

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You can't expect to open up with your insecurities on the first date and expect to be seen as anything but desperate, clingy, and unattractive.

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